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Yamuna Body Rolling Five DVD Box Set
Product Description
A complete set of 5 YBR DVDs, covering the entire body, are now available. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class. Yamuna demonstrates the correct positions as she gives adjustments. Order all Five DVDs for a special price, or individual DVDs that cover the areas you want to focus on.
YBR Leg Routines 40 min.
Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles. Great for runners, cyclists, dancers and everyone whose feet hit the pavement every day.
YBR Sideline Routine 34 min.
This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck. Feel your breath penetrate parts of your torso that you never thought it could reach; increase flexibility; lose inches around your middle; and even grow taller!
YBR Abdominal Strengthening Routines 17 min.
No more crunches! YBR will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you'll develop greater core strength and your belly will flatten in the most wonderful way!
YBR Total Body Workout 57 min.
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You'll grow visibly longer, leaner, and sleeker from the very first session!
YBR Anywhere and YBR Foot Fitness 55 min.
Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips. They'll prevent slouching, improve circulation, and keep your muscles toned. The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest of your life. With this easy-to-use program, it takes only 10 minutes a day to keep your feet healthy. The YBR foot routines will raise your arches, realign your ankles, prevent foot problems, and improve your workouts by activating your feet to the max. No more jet lag or stiffness from hours of sitting. You'll leave the office or arrive at your destination feeling relaxed and energized!
YBR Leg Routines 40 min.
Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles. Great for runners, cyclists, dancers and everyone whose feet hit the pavement every day.
YBR Sideline Routine 34 min.
This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck. Feel your breath penetrate parts of your torso that you never thought it could reach; increase flexibility; lose inches around your middle; and even grow taller!
YBR Abdominal Strengthening Routines 17 min.
No more crunches! YBR will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you'll develop greater core strength and your belly will flatten in the most wonderful way!
YBR Total Body Workout 57 min.
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You'll grow visibly longer, leaner, and sleeker from the very first session!
YBR Anywhere and YBR Foot Fitness 55 min.
Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips. They'll prevent slouching, improve circulation, and keep your muscles toned. The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest of your life. With this easy-to-use program, it takes only 10 minutes a day to keep your feet healthy. The YBR foot routines will raise your arches, realign your ankles, prevent foot problems, and improve your workouts by activating your feet to the max. No more jet lag or stiffness from hours of sitting. You'll leave the office or arrive at your destination feeling relaxed and energized!
